Grapefruit is a superfood that you have to add to your next shopping list for its multiple anti-aging benefits.
Here is the scientific proof of its benefits. You will be certainly surprised by the skin enhancing and weight loss effects of grapefruit.
1. Cellulite Reduction Properties of Bromelain Found in Grape Fruit
One of the many grapefruit benefits is its ability to help discourage the formation of cellulite and help breakdown existing cellulite.
Grapefruit contains significant levels of anti-inflammatory and skin-cleansing agents, including the enzyme bromelain, which is known to help break down cellulite.
Another way grapefruit can be used to reduce cellulite is through inhaling the vapor of the extract as it stimulates the human peripheral nervous system by up to 250%. This promotes better circulation to the layers of the skin where cellulite forms disrupting the formation of new cellulite.
2. Anti-Cancer Properties of Naringenin and Limonin Found in Grapefruit
According to the American Institute for Cancer Research, studies have shown that grapefruit’s phytochemicals naringenin and limonin have shown an ability to reduce the growth of colon, mouth, skin, lung, breast and stomach cancers.
The studies showed that not only did cancer cell proliferation slow down, but the highly desirable self-destruction of the cancer cells increased. It’s believed that these grapefruit compounds work in a two-pronged approach: “They decrease inflammation and increase enzymes that deactivate carcinogens.”
Grapefruit is also high in the super antioxidant, vitamin C, which is known to prevent harmful changes to DNA caused by free radicals while also preventing carcinogen development. All this makes grapefruit one of the more effective cancer-fighting foods out there.
3. Weight Loss Properties of Nootkatone found in Grapefruit
Adding grapefruit to your diet benefits weight loss in the following way. The key process is via an enzyme called AMP-activated protein kinase (AMPK), which appears to get activated by an organic compound in grapefruit called nootkatone.
When AMPK gets activated, it encourages the body’s energy-producing processes, like glucose uptake and it helps boost metabolism. That then causes weight loss. AMPK is generally activated during exercise to help muscles use stored sugar and fat for energy.
A study published in the American Journal of Physiology-Endocrinology and Metabolism demonstrated how long-term intake of nootkatone “significantly reduced high-fat and high-sucrose diet-induced body weight gain, abdominal fat accumulation, and the development of hyperglycemia, hyperinsulinemia, and hyperleptinemia.”
A human study in the Journal of Medicinal Food looked at the impact of grapefruit and grapefruit products on body weight and metabolic syndrome in 91 obese patients. Grapefruit capsules and grapefruit juice resulted in more weight loss than the placebo groups. The consumption of half of a fresh grapefruit before meals was associated with significant weight loss along with improved insulin resistance.
4. Immune System Enhancing Properties of Grapefruit
Grapefruit is a top Vitamin C food, the red and pink varieties are especially packed with bioflavonoids and provide you with an extra immunity boost.
Numerous studies have shown that our immune system’s cells function at their peak when they get enough vitamin C. When these disease-fighting cells get the vitamin C they need from dietary sources like grapefruit, these vital cells are better able to identify and successfully wipe out any illness causing bacteria and viruses.
Vitamin C also plays a major supportive role in collagen production and the reduction of fine wrinkles as you age.
5. Stroke Reducing Properties of Flavanoids found in Grapefruit
According to a 2012 study by the American Heart Association, eating grapefruits and oranges can lower the risk of stroke, in woman.
Citrus fruits, like grapefruit, are high in a group of compounds called flavonoids, and this research shows that higher consumption of flavonoids may decrease the risk of an ischemic stroke.
The study had just under 70,000 female subjects and found that women who consumed high amounts of flavonoids in citrus fruits like grapefruit had a 19% lower risk of ischemic stroke than women who consumed the least amount. In addition, a prior study had concluded that citrus fruit intake, but not intake of other fruits, improved the risk of ischemic stroke and intracerebral hemorrhage.
6. Skin Improvement Properties of Vitamin C, Beta-Carotene and Lycopene found in Grapefruit
We saved the best anti-aging properties of grapefruit for last. Grapefruit is packed with anti-aging compounds Vitamin C, Beta-Carotene and Lycopene.
If you haven’t noticed, there are a variety of cosmetic and skin-cleansing products on the market these days that have grapefruit as a star ingredient. Grapefruit contains natural acids that cleanse the skin when used in skincare products.
Grapefruit is loaded with vitamin C, which acts as an antioxidant to protect the skin and is essential to the formation of collagen, a major building block of our skin.
Collagen production is key when it comes to keeping skin looking youthful and wrinkle-free.
Pink grapefruit is also rich in beta-carotene, which is amazing at slowing the aging of skin cells and has been known to also improve hyperpigmentation.
Skincare experts also love how pink grapefruit contains lycopene, which is known to guard against sun-induced skin damage and mutation as well as inflammation in general.
Overall, internal and external use of grapefruit is really a double punch when it comes to your skin’s health and appearance