How to use Apple Cider Vinegar for Weight Loss (Exact Dose and Method)

How to use Apple Cider Vinegar for Weight Loss (Exact Dose and Method)

Apple cider vinegar has been used for thousands of years in food and medicine. Most recently it has become famous for its weight loss properties that have been proven by several clinical studies. Acetic acid is the main component of apple cider vinegar that gives it the characteristic sour taste and most of its medicinal properties including weight loss. In this article you will learn the exact dose and method to use apple cider vinegar for weight loss. You will also learn new ways to boost its weight loss effects and how it actually causes weight loss. The last part...

Read more →


5 Prescription Weight Loss Drugs and the Results to Expect (2017)

5 Prescription Weight Loss Drugs and the Results to Expect (2017)

Frustrated with diet and exercise. Prescription weight loss drugs can offer some guaranteed weight loss results, but only when used when used correctly under the consultation and supervision of a qualified physician.   There are many valid reasons for not being able to lose weight through lifestyle changes and there is no harm in seeking professional medical help for weight loss. Doing it safely with the correct professionals can help you achieve some amazing weight loss results. These are the weight loss results you can expect with the prescription drugs Apidex and Suprenza, Qysmia, Contrave, Belviq and Saxenda. Disclaimer The...

Read more →


The Top 3 Causes of Rapid Weight Gain after 30 (plus a Step by Step Guide to Fix Them)

The Top 3 Causes of Rapid Weight Gain after 30 (plus a Step by Step Guide to Fix Them)

So you want to know... Why have you been gaining weight so easily after turning 30 years old? Why exercise and dieting don't work as well as they used?   The answers may surprise you ... Here are the Top 3 Reasons For Rapid Weight Gain after 30: 1. Decreased Hormone Production Aging results in a natural decrease in hormones which accelerates after 30. In particular there is a significant decrease in estrogen in females, testosterone in males and growth hormone in both sexes as we get older. These three hormones play important metabolic roles and the decrease in these...

Read more →


How to Enjoy Alcohol without the Weight Gain

How to Enjoy Alcohol without the Weight Gain

We all know that most alcoholic drinks are empty calories that cause weight gain but everyone needs a drink at some point. There are always bad days, people, colleges and bosses that make many of us look forward to a stress relieving drink at the end of a day. Apart from the stress relieving drink, it is so difficult to turn down a drink at a social or networking event.  So, here are all the options that will help you enjoy your next drink and not worry about the weight gain. Red Wine for Weight Loss Red wine is by...

Read more →


Non-Exercise Activity Thermogenesis (NEAT) – How Some People Never Exercise and Still Lose Weight

Non-Exercise Activity Thermogenesis (NEAT) – How Some People Never Exercise and Still Lose Weight

You don’t need exercise to lose weight if you know about non-exercise activity thermogenesis (NEAT). Here’s how you can use NEAT to turn your simple daily activities into rapid weight loss machines. A Surprising Fact about NEAT We get energy from the food we eat and we use energy in all the activities we do throughout a day. To lose weight, we must use more energy than we consume. This is considered the most acceptable theory of weight loss, and it is fairly straight forward. However, when we break down how much energy we use, there is one very surprising...

Read more →


Explained - How to Eat More and Still Lose Weight

Explained - How to Eat More and Still Lose Weight

Eating more can help you lose weight. It goes against what you have been told all these years but the science and evidence is overwhelmingly available to show that eating more of the right foods can help you lose weight. Here’s how it works… It all starts with the calorie myth. The calorie itself is an excellent scientific unit of measure for energy. It is the amount of energy that is required to increase the temperature of 1 kilogram of water by 1 degree Celsius.  To lose weight, you require an energy deficiency, where the amount of energy (calories) you...

Read more →


How to Stop Craving the Most Addictive Foods and End Emotional Eating

How to Stop Craving the Most Addictive Foods and End Emotional Eating

You should never ignore this if you are trying to lose weight. Hunger, cravings, food addictions and emotional eating are often cited as top reasons for diet failures and weight gain, yet most weight loss advice and diet plans give them too little attention. Most weight loss gurus and diet plans also fail to recognise that more than 50% of cravings and feelings of hunger are driven by psychological and not nutritional reasons. This extensive guide will equip you with the knowledge and tools to overcome cravings, hunger, food addictions and emotional eating. Click here to skip the explanations to...

Read more →


No Exercise Weight Loss Diet for Busy Working Moms - An Easy 4 Step Plan to lose 10% of Your Weight

No Exercise Weight Loss Diet for Busy Working Moms - An Easy 4 Step Plan to lose 10% of Your Weight

I know the feeling..... After seeing to the kids, family and your career, there is absolutely no time to exercise or diet for weight loss. Any exercise routine on average will take at least one to two hours when you include getting ready and travelling time and I certainly don't know any working mom or dad that has two hours of free time everyday.  This lack of free time is one of the major causes of weight gain as you get older. The other reasons are the effects of aging on your metabolism and hormones. Addressing these actual causes of weight...

Read more →


Boosting your Metabolism for Weight Loss After 30 Years Old - Free Guide

Boosting your Metabolism for Weight Loss After 30 Years Old - Free Guide

The one thing I know for sure about weight loss after 30..... is that I used to have a completely incorrect understanding of it. There was no doubt that a slow and damaged metabolism is the cause of your weight gain, but what I got wrong was that a fast metabolism was a genetic gift. Genetics definitely does play a role in your metabolism but it didn’t help that I was doing almost everything possible that aided the slowing down of my metabolism. I was guilty of doing these simple everyday bad habits that I had no idea that slowed...

Read more →


Eliminate Belly Fat in your 40's

Eliminate Belly Fat in your 40's

Great news... if you follow these 7 easy steps you will eliminate your belly fat. Fat bellies are possibly the most unattractive body part on both males and females. In contrast, a flat belly can give you an unimaginable amount of confidence and that great feeling leads to success in other areas of your life. I certainly know that I don’t have to explain the health benefits of a flat belly or even the major health hazards of belly fat as this has become common knowledge. It is one of the few areas in medicine that almost all doctors agree...

Read more →


Vitamin D and Weight Loss (Appetite Suppressant & Fat Burner Effects)

Vitamin D and Weight Loss (Appetite Suppressant & Fat Burner Effects)

I am a huge fan of the "Low Hanging Fruit"  idiom. You should always attempt to find the easiest goals to achieve and bank them as quickly as possible. When it comes to losing weight, there are many low hanging fruit that will get you good results with minimum effort and increasing your Vitamin D for weight loss is a low hanging fruit.  In this article you will learn about the appetite suppressant, fat burner and fat secretion effects of Vitamin D.  Its shocking, but true... If you live in North America, there is a 50% chance that you are...

Read more →