One Weight Loss Trick for Vegetarians that Works

One Weight Loss Trick for Vegetarians that Works

Protein is the most important food nutrient when it comes to weight loss and vegetarians get little to no protein from their diets. Vegetarians increasing their protein intake is a single step that anyone can take to achieve lasting weight loss results with minimal to no effort. Many vegetarians have lost more than 10 pounds in under a month by just adding a protein shake to their daily diet. All they do is add in a high-quality protein shake before every meal. The results are undeniable and achieved with no effort. The vegetarians who go one step further and add...

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The Powerful Weight Loss Effects of Sleep

The Powerful Weight Loss Effects of Sleep

Several studies have confirmed that there is an undeniable connection between body fat and sleep. These studies have confirmed that there is a direct relationship between poor sleep and body fat.                                This means that people who get too little or poor quality sleep are generally over weight and find it difficult to lose weight. This research is also consistent with shift workers who generally get poor sleep and are over weight compared to those who work 9 to 5 jobs. How Sleep Deprivation affects Weight Loss A recent study discovered that there are differences in weight loss when sleep is derived....

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5 Prescription Weight Loss Drugs and the Results to Expect (2017)*

5 Prescription Weight Loss Drugs and the Results to Expect (2017)*

Frustrated with diet and exercise? Prescription weight loss drugs can offer some guaranteed weight loss results, but only when used correctly under the consultation and supervision of a qualified physician.  Apidex and Suprenza, Qysmia, Contrave, Belviq and Saxenda are the five approved prescription drugs for weight loss. There are many valid reasons for not being able to lose weight through lifestyle changes and there is no harm in seeking professional medical help for weight loss. Doing it safely with the correct professionals can help you achieve some amazing weight loss results. Most of the time prescription weight loss drugs are...

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Best Weight Loss Apps 2018

Best Weight Loss Apps 2018

This is a list of apps that I have personally found useful. There is no methodology to my selection, just my opinion on why I feel this app may be useful for losing weight. This is a growing list so please let me know if I have missed out any great apps. Email admin@thinhappy40.com Ideal Weight  Want to know your Body Mass Index number. Ideal Weight calculates your BMI based on the numbers you enter for height and weight. It will also give you an estimation for what your ideal weight range should be. This handy app does the difficult...

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Are You Leptin Resistant? It May be Causing Your Huge Appetite

Are You Leptin Resistant? It May be Causing Your Huge Appetite

Most people under estimate the power hormones have on our diets, behaviour and ability to lose weight. One of these hormones known as leptin has an unbelievable effect on our appetite, fat metabolism and weight loss.   Leptin is a hormone that is produced by fat cells in our bodies. Fat cells secrete this hormone into our blood and this has various effects in our body, however the target area for leptin is our hypothalamus. This is the region of the brain that controls the hormones that regulate our appetite, metabolism and body weight. Leptin has one role and that...

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6 Ways Green Tea Biochemicals cause Weight Loss

6 Ways Green Tea Biochemicals cause Weight Loss

Green tea is loaded with anti-oxidants and other healthy chemicals that do wonders for your health, especially if you want to lose weight. Many studies have shown that green tea can increase your metabolism, promote fat burning and decrease your appetite all contributing to help you lose weight. This article will show you exactly how green tea assists with weight loss. Green Tea Contains Fat Burning Biochemicals Green tea has many biochemicals that have beneficial effects for weight loss. The first well known biochemical is caffeine. A cup of green tea contains about 25-40mg of caffeine. Caffeine is a well-known stimulant that has...

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The Zero Calorie Pasta that Changed My Life

The Zero Calorie Pasta that Changed My Life

Shiratake noodles and pasta have been my sanity and go to food when trying to lose weight. Let’s be honest. The hardest part of any weight loss diet is cutting back on refined “carbs”. Especially when you love pasta and noodles. If you haven’t heard of shirataki noodles, this article is going to be life changing for you. Shiratake noodles and pasta are made from the konjac root found in east Asia. They are high in fibre and contain no carbohydrates. People in southeast Asia have used konjac root products for centuries as part of traditional Chinese medicine to detoxify the body...

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9 Strategies to Block the Hunger Hormone Ghrelin and Suppress Appetite

9 Strategies to Block the Hunger Hormone Ghrelin and Suppress Appetite

Exercise and diets can be hard but nothing compares to those powerful food cravings and hunger that will drive anyone to threw away their best laid eating plans. We all know about the ravenous hunger pangs that we experience when trying to follow a diet. The culprit behind those hunger pangs is a hormone called ghrelin. It is literally the hormone the drives and causes hunger forcing us to seek out food and eat as much as possible. Ghrelin is so powerful that it is able to create phantom smells and tastes. This means that some people will get cravings...

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Chromium for Carbohydrate Cravings and Weight Loss

Chromium for Carbohydrate Cravings and Weight Loss

If you get carbohydrate cravings for pizzas, pastas or just any bread then you have to consider taking a chromium supplement. Chromium can eliminate those cravings and help you stay on track with your diet. It also has other weight loss properties and makes a great addition to any weight plan. Chromium is an essential mineral that is not found in many dietary sources. It is commonly included in supplements. Due to the shortage of foods containing chromium, deficiencies are common in many parts of the world. Chromium works in many ways and has many functions however the functions most...

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6 Anti-Aging and Weight Loss Benefits of Chia Seeds

6 Anti-Aging and Weight Loss Benefits of Chia Seeds

Chia seeds are climbing its way up my list of super foods. I’ve been adding them to almost everything because of their numerous anti-aging and weight loss benefits and because they are just so easy to add to any meal. The best weight loss tip for me is adding a teaspoon of chia seeds to my water, this helps curb cravings and helps me get through the difficult times in between meals. The word ‘Chia’ means strength because the chia seed is nutrient-dense and can give you loads of energy and endurance.   There are many other health benefits of chia...

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Synephrine, A Nutrient Chemical that Burns Fat and Boosts Metabolism

Synephrine, A Nutrient Chemical that Burns Fat and Boosts Metabolism

Synephrine is a nutrient chemical with proven fat burning properties. It is extracted from the peels of growing fruits, especially citrus fruit. The most common extract of synephrine is bitter orange extract derived from the Citrus Aurantium plant. Synephrine is chemically similar to adrenaline (epinephrine). Just like adrenaline, synephrine stimulates ß-adrenergic receptors in our bodies and studies have shown that synephrine specifically stimulates ß3-adrenergic receptors, which are responsible for fat breakdown and increasing thermogenesis (metabolism). Synephrine is unique in that it is able to be selective and only stimulate B3-adrenergic receptors. This means it has less of the heart and...

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8 (At-Home) Steps To Balance Thyroid Hormones for Weight Loss

8 (At-Home) Steps To Balance Thyroid Hormones for Weight Loss

Hypothyroidism and lowered levels of thyroid hormones are a guaranteed recipe for weight gain. Our thyroid hormones T3 and T4 are critically essential hormones for our metabolisms and even a slight decrease can send us spiralling into uncontrollable weight gain that is almost impossible to lose with diet and exercise. It is estimated that between 30-40 percent of the population suffers some level of underactive thyroid and majority of these people are overweight and struggle with weight loss due to these thyroid problems. Hypothyroidism is a disease in which the thyroid gland dos not produce or release sufficient amounts of...

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The Rapid Results Weight Loss Plan

The Rapid Results Weight Loss Plan

Simple easy rules to lose 10% of your weight in 30 days.  This weight loss plan was created for people who need to lose weight quickly but in a healthy way that will not cause rebound weight gain when you stop. You should transition into our everyday auto-pilot weight loss plan after 30 days. 1. Eat More of the Right Foods Eat lots of vegetables high in fibre with a source of meat protein for all your meals. Include carbohydrates at breakfast and lunch only. Never eat anything white for supper. 2. 14 Hour Time Restriction Implement a 10-hour time...

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An (Easy to Make) Sauce with 4 Weight Loss Benefits

An (Easy to Make) Sauce with 4 Weight Loss Benefits

Weight Loss Nutritional Info This sauce contains the following ingredients that aid in weight loss. Green Tea contains a proven fat burner called EGCG. Sesame seeds are high in protein, lignans and healthy oils that all contribute weight loss. Olive oil contains, polyphenols that increase the rate at which fat is broken down. Chilli peppers contain capsaicin, a chemical known to increase metabolism for weight loss. The combination of these ingredients into a spicy sauce makes it a great weight loss promoting condiment for most meat and vegetables dishes. RECIPE ¼             cup tahini, (sesame seed paste available in most stores)...

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Stretch Marks after Weight Loss – 8 Solutions (2017)

Stretch Marks after Weight Loss – 8 Solutions (2017)

Stretch marks after weight loss can be unsightly and put a damper on your weight loss success. Try these 8 solutions to lighten and even remove stretch marks. Best results are seen with early treatment of fresh stretch marks. What are stretch marks after weight loss and weight gain? Stretch marks are scars or disfiguring lesions characterised by flattening and degeneration of the outermost layer of the skin. Stretch marks are long, narrow streaks that are visible on the surface of the skin as a result of stretching of the skin. Occurring in women more than men, stretch marks appear...

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The Auto-Pilot Weight Loss Plan (for People with No Time and No Energy)

An Easy Everyday Plan for People with Limited Time and Energy Expect to lose 10% of your weight in two to three months This plan was developed for long term everyday use. The core idea behind this plan was to develop a set of steps that require minimal effort and time thus making it super sustainable to ensure you lose weight and keep it off.  1. Eat More of the Right Foods Eat lots of vegetables high in fibre with a source of protein (preferably meat) for all your meals. Include carbohydrates at breakfast and lunch only. An easy way...

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Pharmacist Reveals 12 Common Drugs that Cause Weight Gain (and Solutions)

Pharmacist Reveals 12 Common Drugs that Cause Weight Gain (and Solutions)

Sometimes it’s not all your fault. These commonly used drugs have side effects that may be causing your weight gain or making it difficult for you to lose the weight with diet and exercise. After more than a decade of working as a Pharmacist I have seen these common drugs sabotage some of the best weight loss efforts out there.  Today I will show you exactly which of these drugs cause weight gain and prevent weight loss, exactly how much weight you can gain and what you can do to stop this side effect. Disclaimer The information provided in this...

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Food Properties - How to Eat More and Still Lose Weight

Food Properties - How to Eat More and Still Lose Weight

Eating more can help you lose weight. It goes against what you have been told all these years but there is overwhelmingly proof to show that eating more of the right foods can help you lose weight. Here’s how it works… It all starts with the calorie. The calorie itself is an excellent scientific unit of measure for energy. It is the amount of energy that is required to increase the temperature of 1 kilogram of water by 1 degree Celsius.  To lose weight, you require an energy deficiency, where the amount of energy (calories) you consume is less than...

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An Easy Step by Step Weight Loss Plan For Busy Parents

An Easy Step by Step Weight Loss Plan For Busy Parents

I know the feeling..... After seeing to the kids, family and your career, there is absolutely no time to exercise or diet for weight loss. Any exercise routine on average will take at least one to two hours when you include getting ready and travelling time, and I certainly don't know any working mom or dad that has two hours of free time everyday.  This lack of free time is one of the major causes of weight gain as you get older. The other main reasons are the effects of aging on your metabolism and hormones. Addressing these actual causes of...

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How to use Apple Cider Vinegar for Weight Loss (Exact Dose and Method)

How to use Apple Cider Vinegar for Weight Loss (Exact Dose and Method)

In this article you will learn the exact dose and method to use apple cider vinegar for the best weight loss results. Apple cider vinegar has been used for thousands of years in food and medicine. Most recently it has become famous for its weight loss properties that have been proven by several clinical studies. Acetic acid is the main component of apple cider vinegar that gives it the characteristic sour taste and most of its medicinal properties including weight loss. In this article, you will also learn new ways to boost its weight loss effects and how it actually...

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