The Auto-Pilot Weight Loss Plan (for People with No Time and No Energy)

An Easy Everyday Plan for People with Limited Time and Energy Expect to lose 10% of your weight in two to three months This plan was developed for long term everyday use. The core idea behind this plan was to develop a set of steps that require minimal effort and time thus making it super sustainable to ensure you lose weight and keep it off.  1. Eat More of the Right Foods Eat lots of vegetables high in fibre with a source of protein (preferably meat) for all your meals. Include carbohydrates at breakfast and lunch only. An easy way...

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Pharmacist Reveals 12 Common Drugs that Prevent Weight Loss (and Solutions)

Pharmacist Reveals 12 Common Drugs that Prevent Weight Loss (and Solutions)

Sometimes it’s not all your fault. These commonly used drugs have side effects that may be causing your weight gain or making it difficult for you to lose the weight with diet and exercise. After more than a decade of working as a Pharmacist I have seen these common drugs sabotage some of the best weight loss efforts out there.  Today I will show you exactly which of these drugs cause weight gain and prevent weight loss, exactly how much weight you can gain and what you can do to stop this side effect. Disclaimer The information provided in this...

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Food Properties - How to Eat More and Still Lose Weight

Food Properties - How to Eat More and Still Lose Weight

Eating more can help you lose weight. It goes against what you have been told all these years but there is overwhelmingly proof to show that eating more of the right foods can help you lose weight. Here’s how it works… It all starts with the calorie. The calorie itself is an excellent scientific unit of measure for energy. It is the amount of energy that is required to increase the temperature of 1 kilogram of water by 1 degree Celsius.  To lose weight, you require an energy deficiency, where the amount of energy (calories) you consume is less than...

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An Easy Step by Step Weight Loss Plan For Busy Parents

An Easy Step by Step Weight Loss Plan For Busy Parents

I know the feeling..... After seeing to the kids, family and your career, there is absolutely no time to exercise or diet for weight loss. Any exercise routine on average will take at least one to two hours when you include getting ready and travelling time, and I certainly don't know any working mom or dad that has two hours of free time everyday.  This lack of free time is one of the major causes of weight gain as you get older. The other main reasons are the effects of aging on your metabolism and hormones. Addressing these actual causes of...

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How to use Apple Cider Vinegar for Weight Loss (Exact Dose and Method)

How to use Apple Cider Vinegar for Weight Loss (Exact Dose and Method)

Apple cider vinegar has been used for thousands of years in food and medicine. Most recently it has become famous for its weight loss properties that have been proven by several clinical studies. Acetic acid is the main component of apple cider vinegar that gives it the characteristic sour taste and most of its medicinal properties including weight loss. In this article you will learn the exact dose and method to get the best results when using apple cider vinegar for weight loss. You will also learn new ways to boost its weight loss effects and how it actually causes...

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5 Prescription Weight Loss Drugs and the Results to Expect (2017)*

5 Prescription Weight Loss Drugs and the Results to Expect (2017)*

Frustrated with diet and exercise? Prescription weight loss drugs can offer some guaranteed weight loss results, but only when used when used correctly under the consultation and supervision of a qualified physician.   There are many valid reasons for not being able to lose weight through lifestyle changes and there is no harm in seeking professional medical help for weight loss. Doing it safely with the correct professionals can help you achieve some amazing weight loss results. Most of the time they are exactly what you need to get you onto the path to weight loss success. These are the...

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The Top 3 Causes of Weight Gain after 30 (plus a Step by Step Guide to Fix Them)

The Top 3 Causes of Weight Gain after 30 (plus a Step by Step Guide to Fix Them)

1. Decreased Hormone Production Aging results in a natural decrease in hormones which accelerates after 30. In particular there is a significant decrease in estrogen in females, testosterone in males and growth hormone in both sexes as we get older. These three hormones play important metabolic roles and the decrease in these hormones causes a decrease in your metabolism resulting in easy weight gain. Furthermore the decrease in metabolic hormones send your entire hormonal system off balance causing other weight gain factors such as increased appetite and increased fat storage. When we combine this diminished and unbalanced hormonal system with...

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How to Enjoy Alcohol without the Weight Gain

How to Enjoy Alcohol without the Weight Gain

We all know that most alcoholic drinks are empty calories that cause weight gain but everyone needs a drink at some point. There are always bad days, people, colleges and bosses that make many of us look forward to a stress relieving drink at the end of a day. Apart from the stress relieving drink, it is so difficult to turn down a drink at a social or networking event.  So, here are all the options that will help you enjoy your next drink and not worry about the weight gain. Red Wine for Weight Loss Red wine is by...

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Non-Exercise Activity Thermogenesis (NEAT) – How Some People Never Exercise and Still Lose Weight

Non-Exercise Activity Thermogenesis (NEAT) – How Some People Never Exercise and Still Lose Weight

You don’t need exercise to lose weight if you know about non-exercise activity thermogenesis (NEAT). Here’s how you can use NEAT to turn your simple daily activities into rapid weight loss machines. Email Address First Name A Surprising Fact about NEAT We get energy from the food we eat and we use energy in all the activities we do throughout a day. To lose weight, we must use more energy than we consume. This is considered the most acceptable theory of weight loss, and it is fairly straight forward. However, when we break down how much energy we use, there...

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How to Stop Craving the Most Addictive Foods and End Emotional Eating

How to Stop Craving the Most Addictive Foods and End Emotional Eating

You should never ignore this if you are trying to lose weight. Hunger, cravings, food addictions and emotional eating are often cited as top reasons for diet failures and weight gain, yet most weight loss advice and diet plans give them too little attention. Most weight loss gurus and diet plans also fail to recognise that more than 50% of cravings and feelings of hunger are driven by psychological and not nutritional reasons. This extensive guide will equip you with the knowledge and tools to overcome cravings, hunger, food addictions and emotional eating. Click here to skip the explanations to...

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Boosting your Metabolism for Weight Loss After 30 Years Old - Free Guide

Boosting your Metabolism for Weight Loss After 30 Years Old - Free Guide

The one thing I know for sure about weight loss after 30..... is that I used to have a completely incorrect understanding of it. There was no doubt that a slow and damaged metabolism is the cause of your weight gain, but what I got wrong was that a fast metabolism was a genetic gift. Genetics definitely does play a role in your metabolism but it didn’t help that I was doing almost everything possible that aided the slowing down of my metabolism. I was guilty of doing these simple everyday bad habits that I had no idea that slowed...

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7 Major Causes of Abdominal Fat Over 30

7 Major Causes of Abdominal Fat Over 30

If you are over 30 and want a flatter belly, check out these 7 major causes of abdominal fat and do everything possible to avoid them. Step by step solutions and alternatives are listed after each major cause of abdominal fat. 1. Sugary Foods All processed foods high in sugar cause a huge increase in insulin secretion from the pancreas. Insulin is lifesaving as it decreases the amount of sugar in your blood that causes organ damage but insulin is also the main hormone that directly causes abdominal fat. Your body has two tissues that are highly susceptible to the...

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Vitamin D and Weight Loss (Appetite Suppressant & Fat Burner Effects)

Vitamin D and Weight Loss (Appetite Suppressant & Fat Burner Effects)

When it comes to losing weight, there are a only few "low hanging fruit" strategies that will get you good results with minimum effort and increasing your Vitamin D levels for weight loss is one of them.  In this article you will learn about the appetite suppressant, fat burner and fat secretion effects of increasing your Vitamin D levels for weight loss. Its shocking, but true... If you live in North America, there is a 50% chance that you are Vitamin D deficient. This is a huge problem because Vitamin D is a major player in weight loss, anti-aging, and...

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